Rise with purpose,
Repeat with passion
A holistic approach to
Holistic health through personal training, physical therapy, and nutrition coaching.
Meet Tehilla
As a licensed Doctor of Physical Therapy (PT, DPT) with expertise in personal training and nutrition coaching, I bring a truly integrated approach to health and wellness. My journey began with a simple belief: your body is capable of incredible things when given the right support.
I specialize in helping people build strength, recover from injury, and develop a sustainable relationship with movement and nutrition. Coming back after time off? Dealing with chronic pain? Just ready to finally feel strong? Let's work on it together.
Every program I design considers the whole picture: your strength, your nutrition, your recovery, and your life outside the gym.
How I Can Help
Comprehensive care for every stage of your wellness journey, tailored specifically to your goals.
Personal Training
Customized strength programs built around your goals, schedule, and body. From foundational movement to advanced powerlifting, backed by science-backed knowledge.
Physical Therapy
Certified, evidence-based rehabilitation and injury prevention. Specializing in pelvic floor therapy, postpartum recovery, and chronic pain management.
Nutrition Coaching
Sustainable nutrition strategies that fuel your training and support your health goals—no fads, no restrictions, just science.
Pelvic Floor Therapy
Specialized care for pelvic health—supporting clients through recovery and rehabilitation with expert, compassionate guidance.
Injury Prevention
Proactive assessment and training to keep you moving safely. Identify weaknesses before they become problems.
Lifestyle & Wellness
Comprehensive care addressing your unique needs at every stage—from athletic performance to sustainable healthy habits.